Soccer Training has drastically changed and what you think you know almost certainly is not the very best method of training. Take it from a recent former professional soccer player that has a behind the scenes understanding that what you are learning out there's most likely counter productive. What do I mean by that?
Well the most advantageous way to becoming the best soccer player you can, or even in case you are a coach the best way to teach your soccer players, is with effective soccer training. In the event that you're currently doing drills that consist of just standing in a line for minutes waiting to get your turn, then you are likely subject to the first mistake of yours.
1. Drills are dead!
First off for the coaches let me clarify what I mean as a "drill". In case you've players standing around waiting for their turn to play you're just flat out wasting training time plain and simple. If you are working on offensive strategies then ensure your defense is off working on defensive strategies also.
In addition, players must be working away at more specific skills either at the same time, exactly where they each have a ball to work on touch drills or passing with a partner, or they should be working on individual improvements on their own time. This brings me to mistake number two.
2. Soccer Practice versus Individual Practice.
While practice is great for team building and team chemistry, you have to make sure that you or your players are practicing individually if you want to sky rocket the abilities of theirs to a higher level. Think of soccer practice as a period of time to put all of your individual attempts to use and get them game ready for game situation. I saw my soccer skills literally explode over the off season when I chose to do my own individual soccer training rather than join another club team.
Did you know the average time a player has the ball in a given game is 9 15 seconds? So you need to understand that the time you have the ball is really important. Just as important you have to learn that the time off the ball has to be even more sharp since that's a vast majority of the game.
How can you do that exactly? Moreso, what should you be learning? These are both quite common questions I get.
When you think of soccer you need to be thinking of a few things to make you a game changing player. Personal skill, speed, conditioning, and what your soccer I.Q. which is actually the capability to out think people on the area are is called by me only a few aspects of overall soccer training. You need to also understand where you need to be, where the teammates more info of yours need to be and where the ball has to go. Great players have great soccer I.Q.'s and that does not happen by accident. It comes through practice, understanding, and most importantly great guidance from a knowledgeable coach.
The third mistake that a lot folks make is certainly the biggest.
3. Soccer Training is 90 % mental.
Now this will likely come as a huge shock to you but let us think about the 9 seconds you've the ball on average per game. What are you doing the remainder of the game. You are supporting, helping some other players defend certain spaces of the field, and you are making runs into space. What do all these have in common?
Sure while some physical running which is very easy to train for is required by them, they are mostly mental.
The majority of people, especially in America, tend to play soccer physically. I was almost always the smallest yet most effective player on the pitch as I outsmarted people constantly. How do you recognize in case you should go in for a slide tackle or perhaps you must jockey the defender? Should you then push the offensive player towards the sideline so he doesn't have a place to go and should you turn him inside towards another teammate that is supporting you?
These are many things coaches do fail in teaching kids. Please don't make the mistake! I cannot stress that enough. There's a huge line between being a soccer player and a fantastic soccer player. But there's a super fine line between an excellent soccer player and an epic soccer player that individuals will remember, will have to play with, and fear playing against.
This all starts with the proper guidance, the appropriate mental mindset, and the right soccer training.
Soccer has and will often be coined as a sport of mistakes. It's who makes less mistakes and who could cash in on another team's mistakes. So whether you're a coach, a parent, or possibly a soccer player that's looking to become great remember that it all starts with your individual soccer training before anything else.